Since going nonGMO I am always looking for safe foods for my family to eat. Organic foods are not suppose to have GMOs so if something is USDA organic I generally consider it safe for my family to eat. I bought the Cascadian Farm Fruitful O's as a special treat for my girls. I like the cereal as a snack but not with milk. They are perfect for making cereal necklaces for your children if you want to avoid GMOs and artificial dyes.